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Dates vs. Prunes: Exploring the Differences and Health Benefits Dates and prunes are two of the most cherished dried fruits in the world. They’re naturally sweet, rich in nutrients, and packed with health benefits. Although they may look alike at first glance, these fruits come from different plants and offer unique advantages depending on your nutritional needs and taste preferences. In this article, we’ll dive deep into the differences between dates and prunes , from their origins and appearance to their health benefits, taste, and how you can incorporate them into your daily diet. 🌴 1. Origin and Appearance Dates are the fruit of the date palm tree , cultivated primarily in the Middle East and North Africa for thousands of years. They’re small to medium-sized, oval-shaped, and range in color from golden brown to dark brown , with a soft, wrinkled skin. Prunes , on the other hand, are simply dried plums , usually from the European plum variety . They are typically larger than dat...